Coaching packages

““I’m so lucky to have you as my coach! You’re so thoughtful, creative, patient, and kind.””
— Client

I’ve successfully coached thousands of clients to achieve and sustain their health and wellness goals with confidence, including:

  • Meal planning

  • Functional nutrition education

  • Weight loss

  • Anti-inflammatory diets

  • Gluten-free lifestyle

  • Stress management

  • Gut health and healing

  • Sleep hygiene

  • Intermittent fasting

  • Mindful eating

  • Menopause support

  • Blood sugar monitoring

  • GLP-1 Support

  • Emotional awareness and release

  • Mind-body connection

  • Physical activity

  • Boundaries

  • Work-life balance

Pricing

Single 45-minute Session $110

Two 45-minute Sessions $210

Three 45-minute Sessions $310

Free 15-minute initial consultation. All payments must be received in advance of services.

““I’m finally understanding my relationship with food!””
— Client