Research says…
Given that chronic stress directly damages health, the positive emotions generated by coaching will potentially be shown to reduce the incidence of disease symptoms, preventable chronic diseases, and early mortality (Jackson, E., Moore, M., and Tschannen-Moran, B. 2016).
Negative emotions reduce the brain’s ability to learn, to take in new knowledge and skills, by impairing the function of the higher brain centers, which impairs access to working memory, the raw material for creativity. This also hampers curiosity, cognitive agility, and creative and strategic thinking (Jackson, E., Moore, M., and Tschannen-Moran, B. 2016).
Coaching benefits…
Coaching changes the brain by creating new nerve connections through positive thought promotion
Long-term, sustainable behavior changes without the overwhelm
Increased life satisfaction, accountability, and motivation
Increased self-confidence, happiness, and self-worth
Improved attention, open-mindedness, and creativity
Personal growth from the inside out, a calmer heart and mind
If you…
Want to reach your goal weight
Need some positive support in your life
Need help in establishing healthy eating habits that don’t take hours of preparation
Feel a need to reduce your stress/anxiety level
Wish you had time to work out
Find the process of “getting healthy” to be stressful
Have started programs in the past, but struggled with consistency
Recognize that you only get this body, and it’s never too late to take control